Fuel Your Passion
Passion + Perseverance Toward a Goal
That goal might be a specific race/event, or to improve body composition, mental strength, or your health in general. Whether your jam is skiing, climbing, running, cycling, swimming, triathlon, fishing, hunting, mountaineering, or team/individual sports… dialing in your food, hydration, and electrolyte intake is a must! I offer simple, effective fuel plans. Let me guide you in determining a nutrition protocol that best fits your needs, activity level, food limitations and time constraints.
Overcome Your Fueling Obstacles
Stagnant Weight/Energy
You train, train, train but can’t seem to shed that 5-10 pounds and achieve higher energy levels. You are dragging.
Gastrointestinal issues
You love to run, or cycle, or cross country ski but GI issues are ruining the experience. Don’t accept this as the norm!
Muscle Cramping
In longer training or events, your muscles turn against you and debilitating cramps become an unwelcome visitor.
Lack of time
Your schedule is bananas. Due to all of your life’s commitments, you just don’t have time to develop a quality fuel plan for yourself.
I Can Help!
Services
Nutrition Coaching
All athlete types and levels are welcome- recreational to elite! Multiple packages to choose from. The sessions are 1-on-1 and last 60 minutes. The personalized information you will learn is invaluable and life-changing.
Sweat Testing
Stop guessing when it comes to your electrolyte intake! A non-invasive, non-exercise test that measures the amount of sodium you lose via sweat. A true game changer for you and your performance!
Blood Testing
I partner with Athlete Blood Test (ABT) to offer a variety of tests applicable to your active lifestyle. Be at the top of your game by gaining insight into your unique physiology and how you best operate.
What Athletes Are Saying
Beth
Marathon Runner
"Hiring Brooke was the best use of my money for my Boston Marathon training and racing. I've dealt with GI distress and just feeling so crummy after racing that I knew something had to get better for me to continue. She taught me so much on how to improve my fueling and we figured out what works for me for racing. I ran Boston this year and felt amazing! I also didn't realize the effect that fueling differently would have on my recovery. I've never felt so good post marathon. I returned to running so much quicker and feeling more energized. Brooke is very knowledgeable and cares about you individually. I would higher recommend her to anyone wanting a better fuel plan.”
Kerstin
Triathlete
“She has literally changed our lives. My husband and I both have lost a significant amount of weight. We have completely changed our nutritional lifestyle as a result of the education she has provided us. I give Brooke my highest recommendation, without reservation. This initial investment in your health will definitely pay dividends in the future.”
Paula
Ultra Runner
"It was so nice not to have to make huge changes and Brooke’s suggestions made it easy to make small adjustments that worked with the training and my busy life. Best of all, I really like this way of eating! I'm thrilled not with just the race, but with my overall race and energy".
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