Reviews

"Hiring Brooke was the best use of my money for my Boston Marathon training and racing. I've dealt with GI distress and just feeling so crummy after racing that I knew something had to get better for me to continue. She taught me so much on how to improve my fueling and we figured out what works for me for racing. I ran Boston this year and felt amazing!  I also didn't realize the effect that fueling differently would have on my recovery. I've never felt so good post marathon. I returned to running so much quicker and feeling more energized. Brooke is very knowledgeable and cares about you individually. I would highly recommend her to anyone wanting a better fuel plan.”

BETH | MARATHON RUNNER

“​She has literally changed our lives. My husband and I both have lost a significant amount of weight. We have completely changed our nutritional lifestyle as a result of the education she has provided us. I give Brooke my highest recommendation, without reservation. This initial investment in your health will definitely pay dividends in the future.”

KERSTIN | TRIATHLETE

​"It was so nice not to have to make huge changes and Brooke’s suggestions made it easy to make small adjustments that worked with the training and my busy life. Best of all, I really like this way of eating! I'm thrilled not with just the race, but with my overall race and energy.”

PAULA | ULTRA RUNNER

​"I’m a competitive swimmer and saw Brooke after years of struggling with eating habits and now knowing how to properly fuel my body. Even after the first session I had a better understanding of nutrition and was excited to try her suggestions. And it only got better from there! I now feel more confident in my understanding of nutrition and can tell a difference in my performance in the pool, and energy throughout the day. The skills she taught me will help me for the rest of my life.”

MACKENZIE | COMPETITIVE SWIMMER

​"I highly recommend the sweat testing for anyone who is interested in improving their performance and avoiding dehydration-induced bonking and cramps! In the past, cramping has ended races for me - it was debilitating. Since testing with Brooke, I have gone on multiple extreme cycling adventures and have not experienced one cramp - or even had the early warning signs (twingy muscles) since I started hydrating according to the new recommendations.”

STEVE | TRIATHLETE & COACH

​"Brooke has helped me fine-tune my nutrition and hydration plan for long distance running. She’s helped me identify high-quality products to consume for both calories and electrolytes. Through the sweat test, I gained more information on my sweat rate and how much water I need to consume during activity. Having Brooke’s support with nutrition will help me go into my training season with more confidence and knowledge, allowing me to focus on the races ahead! Especially if you are an endurance athlete, I highly recommend working with Brooke on a personalized approach to nutrition for peak performance..”

SYDNI | ULTRA RUNNER

“ I set a big goal when I got into the Ridge Run (RR). With just 6 weeks until the race, Brooke helped me develop and dial in the fuel plan quickly. I felt so good during the race - I was hydrated, didn’t cramp and had great energy. Even more importantly, I felt good after. Everyone told me the RR would destroy me for at least a week. I felt solid and actually jogged a few times that week. I attributed that to fueling properly, staying hydrated and following the plan that we developed. And an ice bath, LOL. Two weeks prior to RR, I PR’d the Jim Bridger Trail Run by 20 minutes while testing out my fuel plan. Thank you to Brooke for her expertise, support and for believing in me”.

SHAWN | ULTRA RUNNER

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